Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 8.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 71.1 mg
Sodium 295.7 mg
Potassium 79.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 6.7 g
Vitamin A 4.2 %
Vitamin B-12 2.3 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 3.0 %
Vitamin E 0.3 %
Calcium 9.9 %
Copper 0.1 %
Folate 1.6 %
Iron 2.2 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 6.4 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Soul Bread

View the full Low Carb Soul Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Soul Bread

33 calories of Butter, salted, (0.02 cup)

32 calories of Pure Protein Rich Chocolate 100% Whey Protein powder - about 1/2 cup, (0.19 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Half and Half Cream, (0.02 cup)

2 calories of Kraft Philadelphia Cream Cheese, fat free (12oz tub), (0.06 serving)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Cream of tartar, (0.02 tsp)

0 calories of Great Value No Calorie Stevia, (0.13 serving)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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