Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 453.8 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 5.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 9.2 % |
| Folate | 35.7 % |
| Iron | 17.1 % |
| Magnesium | 5.1 % |
| Manganese | 34.1 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 17.4 % |
| Thiamin | 23.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Pilaf
View the full Turkish Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Pilaf
207 calories of Rice, white, long-grain, regular, raw, enriched, (56.63 grams)
49 calories of Butter, salted, (0.03 cup)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chicken Boullion Cube, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
Calories per serving of Turkish Pilaf
207 calories of Rice, white, long-grain, regular, raw, enriched, (56.63 grams)
49 calories of Butter, salted, (0.03 cup)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Chicken Boullion Cube, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.28 cup (8 fl oz))
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