Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,278.9
Total Fat 111.5 g
Saturated Fat 20.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 11.3 g
Cholesterol 1,012.9 mg
Sodium 3,747.2 mg
Potassium 526.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.2 g
Sugars 19.0 g
Protein 52.1 g
Vitamin A 42.1 %
Vitamin B-12 50.5 %
Vitamin B-6 22.2 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 42.2 %
Calcium 21.3 %
Copper 10.4 %
Folate 30.6 %
Iron 27.7 %
Magnesium 15.6 %
Manganese 18.5 %
Niacin 2.9 %
Pantothenic Acid 41.1 %
Phosphorus 54.1 %
Riboflavin 79.5 %
Selenium 145.8 %
Thiamin 15.4 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and egg salad

View the full Ham and egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and egg salad

719 calories of Mayonnaise, regular (mayo), (0.50 cup)

390 calories of Hard Boiled Egg, (5 large)

105 calories of Ham Steak Farmland, (1.50 serving)

41 calories of Yellow Mustard, (0.25 cup)

13 calories of Dill Pickles, (0.50 cup, chopped or diced)

9 calories of Garlic, (2 clove)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)


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