Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 13.2 mg |
| Sodium | 457.4 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 11.1 g |
| Vitamin A | 135.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 26.9 % |
| Copper | 5.1 % |
| Folate | 34.9 % |
| Iron | 23.8 % |
| Magnesium | 15.7 % |
| Manganese | 32.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 11.9 % |
| Selenium | 6.4 % |
| Thiamin | 4.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach stuffed Mushrooms
View the full Spinach stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach stuffed Mushrooms
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Mushrooms, portobello, (1.50 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach stuffed Mushrooms
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
10 calories of Mushrooms, portobello, (1.50 oz)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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