Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.6 g |
| Protein | 0.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.1 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 8.7 % |
| Magnesium | 0.3 % |
| Manganese | 4.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro Smoothie
View the full Taro Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro Smoothie
272 calories of Pearl Tapioca, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
12 calories of taro root, (0.10 cup)
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Taro Smoothie
272 calories of Pearl Tapioca, (0.50 cup)
40 calories of Coconut Milk (Silk), (0.50 cup)
12 calories of taro root, (0.10 cup)
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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