Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 3.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 3.8 mg
Sodium 9.3 mg
Potassium 87.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.3 g
Sugars 12.1 g
Protein 1.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 2.1 %
Folate 2.3 %
Iron 2.0 %
Magnesium 1.7 %
Manganese 5.6 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date-Nut Pinwheels

View the full Date-Nut Pinwheels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date-Nut Pinwheels

25 calories of Dates, (0.05 cup, pitted, chopped)

18 calories of Shortening, (0.01 cup)

16 calories of Butter, salted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Spelt Flour, dry, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Honey, (0.10 tbsp)

4 calories of White Wine, (0.18 fl oz)

3 calories of Brown Sugar, (0.30 tsp unpacked)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)


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