Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.0 mg |
| Sodium | 242.2 mg |
| Potassium | 156.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 5.8 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 11.2 % |
| Copper | 3.7 % |
| Folate | 9.7 % |
| Iron | 8.1 % |
| Magnesium | 4.7 % |
| Manganese | 21.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.4 % |
| Selenium | 13.6 % |
| Thiamin | 11.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes with Pumpkin and Flax Seed
View the full Whole Wheat Pancakes with Pumpkin and Flax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes with Pumpkin and Flax Seed
50 calories of Flour, white, (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Wheat germ, crude, (1.67 grams)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Pancakes with Pumpkin and Flax Seed
50 calories of Flour, white, (0.11 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Wheat germ, crude, (1.67 grams)
6 calories of Brown Sugar, (0.33 tsp packed)
3 calories of Brown Sugar, (0.20 tsp packed)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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