Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.2 mg |
| Potassium | 672.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.7 g |
| Protein | 11.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.3 % |
| Copper | 18.8 % |
| Folate | 44.5 % |
| Iron | 15.3 % |
| Magnesium | 24.6 % |
| Manganese | 34.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.5 % |
| Riboflavin | 7.3 % |
| Selenium | 3.8 % |
| Thiamin | 27.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, Corn & Black Bean Saute
View the full Chili, Corn & Black Bean Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, Corn & Black Bean Saute
114 calories of Beans, black, (0.50 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (0.13 cup)
9 calories of Garlic, (2 cloves)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Chili, Corn & Black Bean Saute
114 calories of Beans, black, (0.50 cup)
61 calories of Sweet Corn, Fresh, (0.50 ear, large (7-3/4" to 9" long) yields)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Salsa, (0.13 cup)
9 calories of Garlic, (2 cloves)
3 calories of Jalapeno Peppers, (0.75 pepper)
3 calories of Lemon juice, (0.06 cup)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.