Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 15.2 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 51.8 mg
Sodium 82.6 mg
Potassium 85.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 2.5 g
Vitamin A 11.4 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 3.5 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 0.1 %
Folate 0.2 %
Iron 0.1 %
Magnesium 0.5 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed cauliflower

View the full Mashed cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed cauliflower

75 calories of Philadelphia Cream Cheese, (0.75 oz)

74 calories of Heavy Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

5 calories of Green Giant cauliflower crumbles, (4 oz)

2 calories of Garlic powder, (0.25 tsp)


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