Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 42.5 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.9 g |
| Protein | 2.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 2.1 % |
| Iron | 2.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Ring Cookies
View the full Italian Ring Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Ring Cookies
21 calories of Granulated Sugar, (5.42 grams)
16 calories of Spelt Flour, (4.17 gram(s))
15 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (4.17 grams)
9 calories of Butter, salted, (1.25 grams)
8 calories of Cottage Cheese, 2% Milkfat, (10.42 grams)
5 calories of Cocoa, dry powder, unsweetened, (2.08 grams)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
Calories per serving of Italian Ring Cookies
21 calories of Granulated Sugar, (5.42 grams)
16 calories of Spelt Flour, (4.17 gram(s))
15 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (4.17 grams)
9 calories of Butter, salted, (1.25 grams)
8 calories of Cottage Cheese, 2% Milkfat, (10.42 grams)
5 calories of Cocoa, dry powder, unsweetened, (2.08 grams)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
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