Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.9 mg |
| Sodium | 800.8 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 19.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 12.1 % |
| Iron | 9.0 % |
| Magnesium | 7.3 % |
| Manganese | 19.4 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.4 % |
| Selenium | 26.5 % |
| Thiamin | 11.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUFFALO CHICKEN RANCH RICE
View the full BUFFALO CHICKEN RANCH RICE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUFFALO CHICKEN RANCH RICE
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.13 serving)
Calories per serving of BUFFALO CHICKEN RANCH RICE
103 calories of White Rice, long grain, cooked, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...