Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 22.7 mg |
| Sodium | 956.0 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 2.2 % |
| Folate | 0.8 % |
| Iron | 6.2 % |
| Magnesium | 2.7 % |
| Manganese | 2.9 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.2 % |
| Selenium | 12.0 % |
| Thiamin | 3.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy skewers
View the full Yummy skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy skewers
70 calories of Flank Steak, (1.60 oz)
16 calories of Kikkoman Lite Soy Sauce, (1.60 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Diet Sprite Zero, (0.80 oz)
Calories per serving of Yummy skewers
70 calories of Flank Steak, (1.60 oz)
16 calories of Kikkoman Lite Soy Sauce, (1.60 tbsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Diet Sprite Zero, (0.80 oz)
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