Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 123.0 mg |
| Sodium | 1,975.8 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.7 g |
| Protein | 23.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 360.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.0 % |
| Copper | 10.0 % |
| Folate | 26.8 % |
| Iron | 19.5 % |
| Magnesium | 8.0 % |
| Manganese | 36.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.8 % |
| Selenium | 13.2 % |
| Thiamin | 14.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Fried Rice
View the full Hawaiian Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
42 calories of Pineapple Ring - 1 Slice/Serving ~ 3' Diameter x 1/4' Thick, (1.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (1 tbsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Hawaiian Fried Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
42 calories of Pineapple Ring - 1 Slice/Serving ~ 3' Diameter x 1/4' Thick, (1.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
8 calories of Soy Sauce, (1 tbsp)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...