Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 12.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 27.4 mg
Sodium 451.7 mg
Potassium 227.2 mg
Total Carbohydrate 53.9 g
Dietary Fiber 4.6 g
Sugars 0.4 g
Protein 19.4 g
Vitamin A 9.9 %
Vitamin B-12 4.8 %
Vitamin B-6 12.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 25.3 %
Copper 8.5 %
Folate 8.5 %
Iron 14.8 %
Magnesium 23.3 %
Manganese 21.0 %
Niacin 12.8 %
Pantothenic Acid 4.5 %
Phosphorus 43.2 %
Riboflavin 14.9 %
Selenium 27.6 %
Thiamin 18.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Burgers

View the full Polenta Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Burgers

221 calories of Yellow Cornmeal, (0.50 cup)

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Salt, (0.50 dash)


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