Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 382.0 mg |
| Sodium | 210.4 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 15.6 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 22.2 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 2.5 % |
| Folate | 17.3 % |
| Iron | 9.8 % |
| Magnesium | 2.2 % |
| Manganese | 4.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 23.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/mushroom omelette
View the full Spinach/mushroom omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/mushroom omelette
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Spinach/mushroom omelette
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
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