Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 52.2 mg |
| Sodium | 207.9 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.8 g |
| Protein | 17.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 10.7 % |
| Folate | 8.7 % |
| Iron | 17.7 % |
| Magnesium | 11.4 % |
| Manganese | 14.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.9 % |
| Selenium | 16.3 % |
| Thiamin | 9.3 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican potaoe/beef stew
View the full Mexican potaoe/beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican potaoe/beef stew
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mexican potaoe/beef stew
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
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