Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 13.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 52.2 mg
Sodium 207.9 mg
Potassium 684.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 17.0 g
Vitamin A 2.4 %
Vitamin B-12 26.0 %
Vitamin B-6 23.1 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 10.7 %
Folate 8.7 %
Iron 17.7 %
Magnesium 11.4 %
Manganese 14.1 %
Niacin 24.2 %
Pantothenic Acid 7.4 %
Phosphorus 18.1 %
Riboflavin 14.9 %
Selenium 16.3 %
Thiamin 9.3 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican potaoe/beef stew

View the full Mexican potaoe/beef stew Recipe & Instructions
Submitted by: VIEJA1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican potaoe/beef stew

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)


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