Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 24.8 mg |
| Sodium | 1,267.8 mg |
| Potassium | 1,248.9 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 8.3 g |
| Protein | 37.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.7 % |
| Copper | 28.5 % |
| Folate | 38.0 % |
| Iron | 33.0 % |
| Magnesium | 28.7 % |
| Manganese | 61.9 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 37.7 % |
| Riboflavin | 17.3 % |
| Selenium | 101.8 % |
| Thiamin | 14.0 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Tuna Pasta Bake
View the full Tasty Tuna Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Tuna Pasta Bake
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
123 calories of Brown Wheat Pasta, (37.50 gram(s))
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
Calories per serving of Tasty Tuna Pasta Bake
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
123 calories of Brown Wheat Pasta, (37.50 gram(s))
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Canned Tomatoes, (0.50 can)
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