Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 497.4
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 24.8 mg
Sodium 1,267.8 mg
Potassium 1,248.9 mg
Total Carbohydrate 81.4 g
Dietary Fiber 9.9 g
Sugars 8.3 g
Protein 37.1 g
Vitamin A 9.4 %
Vitamin B-12 41.1 %
Vitamin B-6 51.8 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.7 %
Copper 28.5 %
Folate 38.0 %
Iron 33.0 %
Magnesium 28.7 %
Manganese 61.9 %
Niacin 71.5 %
Pantothenic Acid 16.8 %
Phosphorus 37.7 %
Riboflavin 17.3 %
Selenium 101.8 %
Thiamin 14.0 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Tuna Pasta Bake

View the full Tasty Tuna Pasta Bake Recipe & Instructions
Submitted by: SHANSTAR23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Tuna Pasta Bake

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

123 calories of Brown Wheat Pasta, (37.50 gram(s))

85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

35 calories of Sun Dried Tomatoes, (0.25 cup)

16 calories of Canned Tomatoes, (0.50 can)


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