Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 29.3 mg |
| Sodium | 958.4 mg |
| Potassium | 412.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 36.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.3 % |
| Copper | 6.9 % |
| Folate | 12.7 % |
| Iron | 14.2 % |
| Magnesium | 8.9 % |
| Manganese | 8.1 % |
| Niacin | 60.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 20.2 % |
| Selenium | 112.3 % |
| Thiamin | 5.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese & tuna
View the full Cottage cheese & tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese & tuna
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
77 calories of Saltine Crackers (Saltines), (6 cracker)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Cottage cheese & tuna
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
77 calories of Saltine Crackers (Saltines), (6 cracker)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
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