Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.5 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 102.9 mg |
| Sodium | 976.6 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.3 g |
| Protein | 25.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 17.2 % |
| Vitamin E | 13.5 % |
| Calcium | 3.6 % |
| Copper | 6.5 % |
| Folate | 1.6 % |
| Iron | 10.0 % |
| Magnesium | 4.8 % |
| Manganese | 2.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 1.2 % |
| Selenium | 24.6 % |
| Thiamin | 1.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff Thibodeaux Low Carb Gumbo
View the full Jeff Thibodeaux Low Carb Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff Thibodeaux Low Carb Gumbo
96 calories of Canola Oil, (0.05 cup)
91 calories of Roux, Cooked, (14 gram(s))
76 calories of Venison Sausage - 1 sausage (80gm), (0.40 serving)
56 calories of Chicken Thigh- baked no skin, (1.20 oz)
48 calories of Shrimp, raw, (1.60 oz)
13 calories of Onion (raw), chopped, (3.20 tbsp)
12 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.80 cup)
9 calories of HEB Whole Peeled Tomatoes No Sugar Added, (0.35 serving)
6 calories of cauliflower pearls*, (0.25 cup)
4 calories of Arrow Root starch/flour, (0.01 cup)
4 calories of Garlic - minced (1 tsp), (0.40 serving)
3 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.10 cup)
2 calories of Chopped Celery, (0.10 cup)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Salt (table), (0.05 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
Calories per serving of Jeff Thibodeaux Low Carb Gumbo
96 calories of Canola Oil, (0.05 cup)
91 calories of Roux, Cooked, (14 gram(s))
76 calories of Venison Sausage - 1 sausage (80gm), (0.40 serving)
56 calories of Chicken Thigh- baked no skin, (1.20 oz)
48 calories of Shrimp, raw, (1.60 oz)
13 calories of Onion (raw), chopped, (3.20 tbsp)
12 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.80 cup)
9 calories of HEB Whole Peeled Tomatoes No Sugar Added, (0.35 serving)
6 calories of cauliflower pearls*, (0.25 cup)
4 calories of Arrow Root starch/flour, (0.01 cup)
4 calories of Garlic - minced (1 tsp), (0.40 serving)
3 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.10 cup)
2 calories of Chopped Celery, (0.10 cup)
1 calories of Parsley, (0.05 cup)
1 calories of Pepper, black, (0.15 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Tabasco Sauce, (0.20 tsp)
0 calories of Salt (table), (0.05 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
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