Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 686.1
Total Fat 28.5 g
Saturated Fat 23.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 829.0 mg
Total Carbohydrate 94.1 g
Dietary Fiber 13.1 g
Sugars 4.3 g
Protein 16.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 92.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.1 %
Copper 23.4 %
Folate 86.7 %
Iron 36.3 %
Magnesium 26.4 %
Manganese 77.4 %
Niacin 21.5 %
Pantothenic Acid 12.3 %
Phosphorus 30.0 %
Riboflavin 10.3 %
Selenium 33.5 %
Thiamin 40.4 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto beans, bell pepper, onions

View the full Pinto beans, bell pepper, onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto beans, bell pepper, onions

242 calories of White Rice, medium grain, (1 cup)

234 calories of Coconut Oil, (2 tbsp)

176 calories of Beans, pinto, (0.75 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)


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