Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 143.7 mg
Potassium 36.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.9 g
Sugars 4.2 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.4 %
Copper 6.7 %
Folate 3.9 %
Iron 3.2 %
Magnesium 9.2 %
Manganese 5.1 %
Niacin 13.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 0.8 %
Selenium 2.3 %
Thiamin 1.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Peanut Butter Spread

View the full Gourmet Peanut Butter Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Peanut Butter Spread

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

11 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice, thin (3-3/4" x 5" x 3/8"))

8 calories of Honey, (0.13 tbsp)

8 calories of Trail Mix, regular, (0.06 oz)

3 calories of Apples, fresh with skin, (0.06 cup slices)

2 calories of Brown Sugar, (0.13 tsp packed)


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