Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.2 mg |
| Sodium | 229.6 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 10.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 46.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 6.9 % |
| Copper | 7.2 % |
| Folate | 19.3 % |
| Iron | 11.4 % |
| Magnesium | 12.2 % |
| Manganese | 12.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.3 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eatz Build Your Own Salad
View the full Clean Eatz Build Your Own Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eatz Build Your Own Salad
30 calories of Beans, black, (0.13 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
9 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Clean Eatz Build Your Own Salad
30 calories of Beans, black, (0.13 cup)
26 calories of Edamame, shelled, fresh, (0.13 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
9 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.25 serving)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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