Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 592.0
Total Fat 45.2 g
Saturated Fat 26.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.0 g
Cholesterol 334.6 mg
Sodium 752.0 mg
Potassium 207.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.3 g
Sugars 0.8 g
Protein 41.7 g
Vitamin A 55.5 %
Vitamin B-12 16.6 %
Vitamin B-6 25.4 %
Vitamin C 5.2 %
Vitamin D 13.8 %
Vitamin E 12.9 %
Calcium 37.9 %
Copper 56.3 %
Folate 16.0 %
Iron 24.3 %
Magnesium 12.6 %
Manganese 10.5 %
Niacin 3.5 %
Pantothenic Acid 10.5 %
Phosphorus 55.6 %
Riboflavin 49.5 %
Selenium 7.3 %
Thiamin 7.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keri quiche

View the full Keri quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keri quiche

409 calories of Goat Cheese, Soft, (5.38 oz)

90 calories of Egg, fresh, whole, raw, (1.25 large)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

14 calories of Mozzarella Cheese, part skim milk, (5.38 grams)

10 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Broccolli, (0.38 oz)

1 calories of Spinach, fresh, (6.25 grams)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)


No nutrition or calorie comments found.