Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 10.7 mg |
| Sodium | 152.9 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.2 g |
| Protein | 2.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.0 % |
| Calcium | 1.6 % |
| Copper | 10.0 % |
| Folate | 9.7 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 16.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.0 % |
| Selenium | 8.5 % |
| Thiamin | 11.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Aloha Bars
View the full Sugar Free Aloha Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Aloha Bars
42 calories of Coconut, raw, (0.15 cup, shredded)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
17 calories of Hershey's, Sugar Free Dark Chocolate Candy, 5 pcs, (0.10 serving)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Calories per serving of Sugar Free Aloha Bars
42 calories of Coconut, raw, (0.15 cup, shredded)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, salted, (0.02 cup)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
17 calories of Hershey's, Sugar Free Dark Chocolate Candy, 5 pcs, (0.10 serving)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1.33 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
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