Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.6 mg |
| Sodium | 523.8 mg |
| Potassium | 1,739.1 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 8.7 g |
| Protein | 19.9 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 87.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.7 % |
| Copper | 24.4 % |
| Folate | 17.7 % |
| Iron | 22.9 % |
| Magnesium | 23.3 % |
| Manganese | 27.4 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 31.6 % |
| Riboflavin | 23.0 % |
| Selenium | 23.4 % |
| Thiamin | 22.8 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Root Vegetables
View the full Beef Stew with Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Root Vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
76 calories of Beef, top sirloin, (1.33 oz)
21 calories of Beef stock, home-prepared, (0.67 cup)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
19 calories of Parsnips, (0.17 parsnip (9" long))
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Beef Stew with Root Vegetables
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
76 calories of Beef, top sirloin, (1.33 oz)
21 calories of Beef stock, home-prepared, (0.67 cup)
20 calories of Carrots, raw, (0.67 carrot (7-1/2"))
19 calories of Parsnips, (0.17 parsnip (9" long))
11 calories of Tomato Paste, (0.08 can (6 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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