Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.1 mg |
| Potassium | 555.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.9 g |
| Protein | 2.3 g |
| Vitamin A | 114.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 136.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.0 % |
| Copper | 4.7 % |
| Folate | 27.5 % |
| Iron | 7.2 % |
| Magnesium | 5.3 % |
| Manganese | 27.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine/Pepper Salad
View the full Romaine/Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine/Pepper Salad
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
Calories per serving of Romaine/Pepper Salad
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
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