Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.4
Total Fat 15.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.3 g
Cholesterol 42.5 mg
Sodium 1,169.0 mg
Potassium 631.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 17.6 g
Vitamin A 11.8 %
Vitamin B-12 22.1 %
Vitamin B-6 20.4 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.7 %
Copper 22.3 %
Folate 11.7 %
Iron 16.1 %
Magnesium 9.6 %
Manganese 36.9 %
Niacin 21.6 %
Pantothenic Acid 5.5 %
Phosphorus 15.5 %
Riboflavin 11.9 %
Selenium 14.7 %
Thiamin 9.3 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexacan Cabbage Soup

View the full Mexacan Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexacan Cabbage Soup

150 calories of Ground beef, lean, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (1 cup (8 fl oz))

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)


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