Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 326.4
Total Fat 16.6 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 50.0 mg
Sodium 305.7 mg
Potassium 307.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.3 g
Sugars 5.4 g
Protein 13.8 g
Vitamin A 128.4 %
Vitamin B-12 3.9 %
Vitamin B-6 5.5 %
Vitamin C 33.7 %
Vitamin D 7.9 %
Vitamin E 3.0 %
Calcium 31.2 %
Copper 4.7 %
Folate 5.2 %
Iron 5.3 %
Magnesium 4.6 %
Manganese 11.7 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 22.3 %
Riboflavin 9.0 %
Selenium 7.9 %
Thiamin 4.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese with Kale and Jalapeņo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese with Kale and Jalapeņo

100 calories of Cheddar Cheese, (0.22 cup, shredded)

92 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.44 serving)

49 calories of Butter, salted, (0.03 cup)

38 calories of Dairy, Milk - Whole - 1 cup, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

12 calories of Kale, (0.33 cup, chopped)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Parmesan Cheese, grated, (0.22 tbsp)

0 calories of Jalapeno Peppers, (0.11 pepper)

0 calories of dry mustard powder, (0.11 tsp)


No nutrition or calorie comments found.