Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 1,212.3 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.2 g |
| Protein | 36.6 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 51.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.2 % |
| Calcium | 10.0 % |
| Copper | 13.4 % |
| Folate | 23.4 % |
| Iron | 22.2 % |
| Magnesium | 15.4 % |
| Manganese | 29.6 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 21.0 % |
| Selenium | 121.6 % |
| Thiamin | 20.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna and Veggie Melt
View the full Italian Tuna and Veggie Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna and Veggie Melt
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
16 calories of Scallions, raw, (2 large)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Mushrooms, fresh, (1 large)
Calories per serving of Italian Tuna and Veggie Melt
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
16 calories of Scallions, raw, (2 large)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
5 calories of Mushrooms, fresh, (1 large)
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