Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.2 mg |
| Sodium | 197.0 mg |
| Potassium | 384.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 24.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 9.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.1 % |
| Calcium | 12.0 % |
| Copper | 8.3 % |
| Folate | 2.9 % |
| Iron | 5.4 % |
| Magnesium | 8.6 % |
| Manganese | 4.4 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 26.9 % |
| Riboflavin | 15.2 % |
| Selenium | 29.4 % |
| Thiamin | 6.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Chicken & Zucchini
View the full Garlic Parmesan Chicken & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Chicken & Zucchini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Garlic Parmesan Chicken & Zucchini
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Parmesan Cheese, grated, (0.08 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Onions, raw, (0.25 tbsp chopped)
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