Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 19.7 mg
Sodium 1,212.5 mg
Potassium 344.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 8.1 g
Sugars 8.0 g
Protein 15.7 g
Vitamin A 58.1 %
Vitamin B-12 1.8 %
Vitamin B-6 8.5 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 17.4 %
Copper 1.0 %
Folate 1.1 %
Iron 19.8 %
Magnesium 2.3 %
Manganese 1.3 %
Niacin 9.8 %
Pantothenic Acid 2.1 %
Phosphorus 6.7 %
Riboflavin 2.4 %
Selenium 13.2 %
Thiamin 1.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Pantry Stew

View the full Tuscan Pantry Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Pantry Stew

79 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (113.75 gram(s))

45 calories of Turkey (light meat), (28.50 grams)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Cut Leaf Spinach - Frozen, (0.43 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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