Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 19.6 mg
Sodium 278.0 mg
Potassium 152.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 14.1 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 3.3 %
Folate 7.8 %
Iron 8.2 %
Magnesium 4.3 %
Manganese 5.9 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

18 calories of Beans, black, (0.08 cup)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

11 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.08 serving)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

8 calories of Bush's Chili Beans, (0.04 cup)

7 calories of Canned Tomatoes, (0.17 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


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