Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 215.0 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.1 g |
| Protein | 18.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 8.4 % |
| Folate | 28.5 % |
| Iron | 15.7 % |
| Magnesium | 14.0 % |
| Manganese | 19.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 12.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirley's Black Bean Chili
View the full Shirley's Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirley's Black Bean Chili
100 calories of Beans, black, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.13 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Shirley's Black Bean Chili
100 calories of Beans, black, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.13 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
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