Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 64.7 mg
Sodium 433.1 mg
Potassium 198.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 11.3 g
Vitamin A 0.6 %
Vitamin B-12 20.1 %
Vitamin B-6 8.9 %
Vitamin C 2.2 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 2.9 %
Folate 2.8 %
Iron 7.1 %
Magnesium 3.5 %
Manganese 2.7 %
Niacin 13.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.5 %
Riboflavin 9.3 %
Selenium 13.1 %
Thiamin 3.1 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picnic Burgers

View the full Picnic Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picnic Burgers

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Egg Yolk, (0.13 large)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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