Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 13.5 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 89.4 mg
Sodium 209.8 mg
Potassium 170.2 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 2.7 g
Vitamin A 10.6 %
Vitamin B-12 5.3 %
Vitamin B-6 2.4 %
Vitamin C 1.0 %
Vitamin D 3.7 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 4.6 %
Folate 4.0 %
Iron 2.3 %
Magnesium 1.6 %
Manganese 4.7 %
Niacin 7.1 %
Pantothenic Acid 5.0 %
Phosphorus 9.0 %
Riboflavin 9.2 %
Selenium 8.6 %
Thiamin 2.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham A'La King

View the full Ham A'La King Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham A'La King

98 calories of Sour Cream, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

18 calories of Egg Yolk, (0.33 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

0 calories of flour all purpose, (0.17 tbsp)

0 calories of ham - chopped, (0.33 cup)

0 calories of cooking sherry, (0.67 tsp)

0 calories of pepper- black, (0.17 gram)


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