Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 37.0 mg
Sodium 181.1 mg
Potassium 181.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 9.1 g
Vitamin A 8.9 %
Vitamin B-12 7.7 %
Vitamin B-6 6.9 %
Vitamin C 6.4 %
Vitamin D 3.0 %
Vitamin E 6.4 %
Calcium 12.8 %
Copper 6.3 %
Folate 7.3 %
Iron 1.8 %
Magnesium 6.3 %
Manganese 6.4 %
Niacin 6.3 %
Pantothenic Acid 6.3 %
Phosphorus 9.2 %
Riboflavin 8.0 %
Selenium 6.3 %
Thiamin 6.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ro's Vanilla Protein Whole Wheat Cake

View the full Ro's Vanilla Protein Whole Wheat Cake Recipe & Instructions
Submitted by: ROCIIOFLORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ro's Vanilla Protein Whole Wheat Cake

28 calories of Whole Wheat Flour, (0.07 cup)

26 calories of Isopure Whey Protein Powder Creamy Vanilla (1 serving=2 scoops or 62g), (0.13 serving)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of great value fat free milk 0% fat, (0.04 cup)

1 calories of Fage 0% Greek yogurt, (0.08 oz)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Sweetener, Swerve, Confectioners Powder 1sp serving size, (3 tsp)

0 calories of Morton's Lite Salt, (0.04 tsp)


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