Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 53.6 mg
Sodium 236.7 mg
Potassium 467.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 19.0 g
Vitamin A 86.9 %
Vitamin B-12 8.1 %
Vitamin B-6 25.2 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.7 %
Copper 4.6 %
Folate 35.4 %
Iron 11.0 %
Magnesium 12.0 %
Manganese 32.1 %
Niacin 39.5 %
Pantothenic Acid 7.8 %
Phosphorus 21.5 %
Riboflavin 17.1 %
Selenium 20.2 %
Thiamin 9.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad with basil pesto

View the full Chicken salad with basil pesto Recipe & Instructions
Submitted by: JAVALAVA06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad with basil pesto

79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)

37 calories of Feta Cheese, (0.50 oz)

18 calories of Basil Pesto (2 tbsp), (0.25 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)


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