Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 53.6 mg |
| Sodium | 236.7 mg |
| Potassium | 467.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 19.0 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.7 % |
| Copper | 4.6 % |
| Folate | 35.4 % |
| Iron | 11.0 % |
| Magnesium | 12.0 % |
| Manganese | 32.1 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.1 % |
| Selenium | 20.2 % |
| Thiamin | 9.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad with basil pesto
View the full Chicken salad with basil pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad with basil pesto
79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chicken salad with basil pesto
79 calories of Chicken Breast (cooked), no skin, roasted, (65 grams)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Basil Pesto (2 tbsp), (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
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