Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 1,040.3 mg |
| Potassium | 857.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 38.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 38.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 10.3 % |
| Folate | 11.6 % |
| Iron | 12.8 % |
| Magnesium | 22.8 % |
| Manganese | 17.4 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 12.3 % |
| Selenium | 81.9 % |
| Thiamin | 23.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Chips
View the full Fish and Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Chips
149 calories of Cod (fish), (5 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of balsamic vinegar, (1 tablespoon)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fish and Chips
149 calories of Cod (fish), (5 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of balsamic vinegar, (1 tablespoon)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
4 calories of Olive Oil, Extra Virgin, (0.03 tbs)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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