Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 42.6 mg |
| Sodium | 332.8 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 21.7 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.5 % |
| Copper | 9.4 % |
| Folate | 9.1 % |
| Iron | 6.2 % |
| Magnesium | 9.1 % |
| Manganese | 8.0 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.2 % |
| Selenium | 39.9 % |
| Thiamin | 10.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and brocoli salad
View the full Salmon and brocoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and brocoli salad
71 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (50 grams)
70 calories of Feta Cheese (Tre Stelle, light feta), (30 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Brocoli, (100 gram(s))
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Lettuce Round Tesco, (30 gram)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Tesco Mangetout 100g, (10 gram)
2 calories of Spinach, fresh, (10 grams)
2 calories of Pret- Maldon Sea Salt- 40g, (0.01 serving)
Calories per serving of Salmon and brocoli salad
71 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (50 grams)
70 calories of Feta Cheese (Tre Stelle, light feta), (30 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Brocoli, (100 gram(s))
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Lettuce Round Tesco, (30 gram)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Tesco Mangetout 100g, (10 gram)
2 calories of Spinach, fresh, (10 grams)
2 calories of Pret- Maldon Sea Salt- 40g, (0.01 serving)
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