Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 85.1 mg
Potassium 218.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 20.8 g
Vitamin A 2.7 %
Vitamin B-12 3.8 %
Vitamin B-6 7.3 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.5 %
Copper 2.9 %
Folate 4.1 %
Iron 7.3 %
Magnesium 4.3 %
Manganese 6.9 %
Niacin 1.5 %
Pantothenic Acid 3.2 %
Phosphorus 8.1 %
Riboflavin 6.4 %
Selenium 2.7 %
Thiamin 3.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Indian-Spiced Turkey Loaf

View the full SP_Stepf's Indian-Spiced Turkey Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Indian-Spiced Turkey Loaf

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Curry powder, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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