Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 18.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,460.3 mg |
| Potassium | 1,083.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 25.4 g |
| Protein | 5.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 182.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.4 % |
| Copper | 15.8 % |
| Folate | 53.0 % |
| Iron | 9.2 % |
| Magnesium | 17.0 % |
| Manganese | 26.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 14.1 % |
| Selenium | 2.8 % |
| Thiamin | 16.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Avocado Orange Salad
View the full Beet Avocado Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Avocado Orange Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Light Olive Oil, (1 tbsp)
87 calories of Oranges, (1 large (3-1/16" dia))
44 calories of Beets, boiled, (2 beets (2" dia, sphere))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Beet Avocado Orange Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Extra Light Olive Oil, (1 tbsp)
87 calories of Oranges, (1 large (3-1/16" dia))
44 calories of Beets, boiled, (2 beets (2" dia, sphere))
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
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