Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 5.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 448.7 mg
Potassium 254.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.1 g
Sugars 5.3 g
Protein 21.5 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.1 %
Copper 0.4 %
Folate 0.6 %
Iron 13.8 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz Chili with 93 Lean Ground Beef

View the full Liz Chili with 93 Lean Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz Chili with 93 Lean Ground Beef

120 calories of 93% Lean Ground Beef, (2.67 oz)

61 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.29 cup)

20 calories of McCormick less sodium chili mix mild, (0.67 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.