Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 31.0 mg |
| Sodium | 115.2 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.4 % |
| Vitamin E | 9.8 % |
| Calcium | 3.0 % |
| Copper | 10.3 % |
| Folate | 1.4 % |
| Iron | 5.2 % |
| Magnesium | 6.7 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Gluten Free Brownies
View the full Basic Gluten Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Gluten Free Brownies
83 calories of Canola Oil, (0.67 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
29 calories of Amaranth Flour, (0.04 cup)
25 calories of Mochiko Sweet Rice Flour, (0.67 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Ripple Unsweetened Original Pea Milk, (0.03 cup)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Basic Gluten Free Brownies
83 calories of Canola Oil, (0.67 tbsp)
61 calories of Granulated Sugar, (0.08 cup)
29 calories of Amaranth Flour, (0.04 cup)
25 calories of Mochiko Sweet Rice Flour, (0.67 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Ripple Unsweetened Original Pea Milk, (0.03 cup)
1 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.08 serving)
0 calories of Salt, (0.04 tsp)
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