Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 14.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 32.5 mg
Sodium 593.8 mg
Potassium 830.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.5 g
Sugars 6.0 g
Protein 9.1 g
Vitamin A 7.8 %
Vitamin B-12 1.4 %
Vitamin B-6 20.0 %
Vitamin C 59.4 %
Vitamin D 12.6 %
Vitamin E 3.2 %
Calcium 7.4 %
Copper 15.7 %
Folate 20.0 %
Iron 7.5 %
Magnesium 8.5 %
Manganese 11.6 %
Niacin 26.9 %
Pantothenic Acid 15.9 %
Phosphorus 16.0 %
Riboflavin 26.9 %
Selenium 14.9 %
Thiamin 12.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Chicken & Mushroom Soup Uncanned

View the full Keto Chicken & Mushroom Soup Uncanned Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Chicken & Mushroom Soup Uncanned

59 calories of Coconut Oil, (0.50 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

43 calories of Chicken stock, home-prepared, (0.50 cup)

18 calories of Celery, raw, (112.50 grams)

14 calories of Cauliflower, raw, (56.25 grams)

12 calories of Mushrooms, fresh, (56.25 grams)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Guar Gum, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Sage, fresh, (0.25 tbsp)

0 calories of Konjac Glucomannan Powder, (0.25 tsp)


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