Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 211.0 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 9.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 32.5 mg |
Sodium | 593.8 mg |
Potassium | 830.8 mg |
Total Carbohydrate | 13.8 g |
Dietary Fiber | 5.5 g |
Sugars | 6.0 g |
Protein | 9.1 g |
Vitamin A | 7.8 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 20.0 % |
Vitamin C | 59.4 % |
Vitamin D | 12.6 % |
Vitamin E | 3.2 % |
Calcium | 7.4 % |
Copper | 15.7 % |
Folate | 20.0 % |
Iron | 7.5 % |
Magnesium | 8.5 % |
Manganese | 11.6 % |
Niacin | 26.9 % |
Pantothenic Acid | 15.9 % |
Phosphorus | 16.0 % |
Riboflavin | 26.9 % |
Selenium | 14.9 % |
Thiamin | 12.5 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken & Mushroom Soup Uncanned
View the full Keto Chicken & Mushroom Soup Uncanned Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken & Mushroom Soup Uncanned
59 calories of Coconut Oil, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Celery, raw, (112.50 grams)
14 calories of Cauliflower, raw, (56.25 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Guar Gum, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Sage, fresh, (0.25 tbsp)
0 calories of Konjac Glucomannan Powder, (0.25 tsp)
Calories per serving of Keto Chicken & Mushroom Soup Uncanned
59 calories of Coconut Oil, (0.50 tbsp)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Chicken stock, home-prepared, (0.50 cup)
18 calories of Celery, raw, (112.50 grams)
14 calories of Cauliflower, raw, (56.25 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Guar Gum, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Sage, fresh, (0.25 tbsp)
0 calories of Konjac Glucomannan Powder, (0.25 tsp)
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