Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.6 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.3 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 11.7 % |
| Copper | 4.6 % |
| Folate | 4.1 % |
| Iron | 7.5 % |
| Magnesium | 5.7 % |
| Manganese | 29.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.0 % |
| Selenium | 20.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Savory Muffins
View the full Vegan Savory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Savory Muffins
115 calories of Olive Oil, (0.06 cup)
53 calories of Flour, whole grain, (0.13 cup)
26 calories of Silk Soy Yogurt Plain, (1.50 oz)
10 calories of green olives (2 olives - queen size), (0.38 serving)
8 calories of Mushrooms, canned, (26.25 grams)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Vegan Savory Muffins
115 calories of Olive Oil, (0.06 cup)
53 calories of Flour, whole grain, (0.13 cup)
26 calories of Silk Soy Yogurt Plain, (1.50 oz)
10 calories of green olives (2 olives - queen size), (0.38 serving)
8 calories of Mushrooms, canned, (26.25 grams)
0 calories of Baking Powder, (0.13 tsp)
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