Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.2
Total Fat 6.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 61.4 mg
Sodium 174.4 mg
Potassium 342.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 7.2 g
Vitamin A 4.9 %
Vitamin B-12 4.0 %
Vitamin B-6 13.7 %
Vitamin C 77.6 %
Vitamin D 2.9 %
Vitamin E 0.4 %
Calcium 12.9 %
Copper 2.4 %
Folate 16.4 %
Iron 4.1 %
Magnesium 4.9 %
Manganese 8.1 %
Niacin 2.7 %
Pantothenic Acid 7.1 %
Phosphorus 14.4 %
Riboflavin 9.4 %
Selenium 4.0 %
Thiamin 4.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower toast

View the full Cauliflower toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower toast

59 calories of Cheddar Cheese, (0.13 cup, shredded)

25 calories of Cauliflower, raw, (1 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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