Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.6 mg
Sodium 38.2 mg
Potassium 221.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 1.9 g
Sugars 14.2 g
Protein 2.5 g
Vitamin A 12.8 %
Vitamin B-12 1.8 %
Vitamin B-6 4.6 %
Vitamin C 31.6 %
Vitamin D 5.0 %
Vitamin E 3.5 %
Calcium 8.5 %
Copper 4.3 %
Folate 3.7 %
Iron 1.1 %
Magnesium 2.8 %
Manganese 12.4 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.5 %
Riboflavin 4.8 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Blackberry Mango Smoothie

View the full Rachel's Blackberry Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Blackberry Mango Smoothie

34 calories of Mangos, (0.25 fruit without refuse)

24 calories of Lowfat Vanilla Ice Cream, (0.13 cup (4 fl oz))

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

13 calories of Limeade, (0.13 cup (8 fl oz))

10 calories of Blackberries, fresh, (0.13 cup)


No nutrition or calorie comments found.