Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,872.8 | Total Fat | 231.0 g |
|---|---|
| Saturated Fat | 28.3 g |
| Polyunsaturated Fat | 62.9 g |
| Monounsaturated Fat | 62.7 g |
| Cholesterol | 193.5 mg |
| Sodium | 1,297.9 mg |
| Potassium | 2,337.0 mg |
| Total Carbohydrate | 387.2 g |
| Dietary Fiber | 30.0 g |
| Sugars | 230.5 g |
| Protein | 27.8 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 29.0 % |
| Calcium | 58.3 % |
| Copper | 108.8 % |
| Folate | 13.8 % |
| Iron | 56.2 % |
| Magnesium | 55.9 % |
| Manganese | 327.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 70.9 % |
| Riboflavin | 26.8 % |
| Selenium | 11.7 % |
| Thiamin | 67.5 % |
| Zinc | 42.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Bar with Pecans or Walnuts
View the full Oatmeal Raisin Bar with Pecans or Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Bar with Pecans or Walnuts
822 calories of Pecans, (1 cup, chopped)
560 calories of Lacrosse Milling Quick Oats, (2 cup)
480 calories of Great Value Vegtable Oil, (4 tbsp)
433 calories of Raisins, (1 cup (not packed))
414 calories of Brown Sugar, (0.50 cup, packed)
83 calories of 1% Milk, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oatmeal Raisin Bar with Pecans or Walnuts
822 calories of Pecans, (1 cup, chopped)
560 calories of Lacrosse Milling Quick Oats, (2 cup)
480 calories of Great Value Vegtable Oil, (4 tbsp)
433 calories of Raisins, (1 cup (not packed))
414 calories of Brown Sugar, (0.50 cup, packed)
83 calories of 1% Milk, (0.75 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.25 tsp)
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