Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 547.8
Total Fat 23.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.7 g
Cholesterol 75.9 mg
Sodium 443.0 mg
Potassium 1,293.2 mg
Total Carbohydrate 43.2 g
Dietary Fiber 11.4 g
Sugars 8.0 g
Protein 44.1 g
Vitamin A 28.3 %
Vitamin B-12 65.4 %
Vitamin B-6 39.0 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 23.7 %
Copper 19.8 %
Folate 32.4 %
Iron 18.1 %
Magnesium 30.9 %
Manganese 27.9 %
Niacin 62.5 %
Pantothenic Acid 25.2 %
Phosphorus 58.5 %
Riboflavin 18.1 %
Selenium 98.5 %
Thiamin 26.5 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Salmon Tacos

View the full Blackened Salmon Tacos Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Salmon Tacos

169 calories of Pink Salmon (fish), (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

53 calories of Yogurt Plain Greek Yogurt, non-fat, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Arugula, (1 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Lime Juice, (0.50 lime yields)

0 calories of Blackened Seasoning, (1.50 tsp)


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