Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 15.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.5 g
Cholesterol 75.6 mg
Sodium 186.6 mg
Potassium 223.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Protein 14.8 g
Vitamin A 7.3 %
Vitamin B-12 27.4 %
Vitamin B-6 9.6 %
Vitamin C 30.1 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 8.9 %
Copper 3.4 %
Folate 2.6 %
Iron 7.6 %
Magnesium 3.9 %
Manganese 1.3 %
Niacin 15.4 %
Pantothenic Acid 3.4 %
Phosphorus 15.1 %
Riboflavin 11.6 %
Selenium 17.1 %
Thiamin 2.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made meatloaf

View the full Home made meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made meatloaf

168 calories of Ground beef, lean, (2.25 oz)

26 calories of Parmesan Cheese, shredded, (1.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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